Zinc Deficiency Signs

Have you ever noticed a dip in your toe nails? Have you ever noticed smell and taste just isn’t what it should be? You may be suffering from a zinc deficiency:

Zinc is needed for DNA synthesis, immune function, metabolism and growth. It may reduce inflammation and your risk of some age-related diseases. Most people meet the RDI of 11 mg for men and 8 mg for women through diet, but older adults and people with diseases that inhibit zinc absorption may need to supplement

(Healthline)

if you find yourself facing inflammation or metabolic issues, or having weak and brittle toe nails during hormonal fluctuations, you may be zinc deficient.

if your child is zinc deficient, they might fall behind their peers growth-wise and find themselves sick often. Zinc also helps the body use over a hundred enzymes for daily bodily functions. If your digestive system is having issues, you may want to check for a zinc deficiency.

How to ask your doctor to check for a zinc deficiency:

Write down a list of symptoms. Suggest that this may be an issue, bring literature with you if needed. Your doctor shouldn’t refuse you, but getting specific tests from doctors and especially nurse practitioners could become problematic. If you do not feel that your doctor is taking you seriously, get a second opinion.